Core
6 weeksFor a niggle that's getting in the way. You want a clear plan and to crack on.
£893
in full, or 3 payments of £327 every 2 weeks (£981 in total)
- Full assessment
- Semi bespoke rehab plan in Everfit
- Goals review in week 4
- Discharge call
5 new clients a month
Injury rehab for people who train like athletes.
— and have an injury nobody's fixed yet
Remember what it felt like to trust your body? Going for the PB, signing up for the race, not second-guessing every rep. Let's get you back there.
Fully online, worldwide✳Full assessment included✳Your plan in Everfit✳Sessions on Google Meet✳Replies within 24 hours✳Fully online, worldwide✳Full assessment included✳Your plan in Everfit✳Sessions on Google Meet✳Replies within 24 hours✳
you're not done.
Sound familiar?
- A niggle that flares up every time you push
- Training around an injury and losing progress
- Pain in certain lifts, runs or movements
- Told to just rest it, and it came back anyway
How it works
Every plan starts with a full assessment.
Your plan then lives in the Everfit app, so your rehab fits around your training and your life.
know which plan you want?
Pick it below and book your full assessment. It's included in your plan price, so there's no separate consult to pay for.
See the plansnot sure which plan is right?
Apply for a free 15 minute call with our team and we'll point you to the right one.
Apply for a free callThe RCVRY Method
Pick your plan.
Train
12 weeksFor an injury that keeps coming back, or hasn't stuck with anyone else.
£1,487
in full, or 3 payments of £545 every 4 weeks (£1,635 in total)
- Full assessment
- Fortnightly 1:1s up to week 8
- Weeks 9 to 12 return to training phase, with your training written in Everfit so your rehab blends into your normal sessions
- Weekly check ins
- Monthly goals review
- Discharge call
Perform
24 weeksFor an injury that's been around too long, or a big goal worth investing in.
£2,697
in full, or 3 payments of £989 every 4 weeks (£2,967 in total)
- Full assessment
- 6 weekly 1:1s, then 8 fortnightly 1:1s
- Weekly check ins
- Monthly goals review
- Discharge call
Not sure which plan? Apply for a free 15 minute call
Every plan includes
- A 20 minute reset call if things go sideways
- In app support, with replies within 24 hours Monday to Friday
- A flare up plan, so you know exactly what to do if it plays up
Fully online
Wherever you are in the world, and that includes if you're local to Newbury.
Sessions on Google Meet Your plan lives in Everfit
hi, I'm Darcey.
Who's behind RCVRY?
I understand injury from both sides.
I'm Darcey, founder of RCVRY Injury Clinic. I've spent nearly a decade helping people out of pain — and I know exactly what it's like to be the one in it. I have bulged discs in my own back, I compete as an athlete, and I coach and own a CrossFit gym. I've worked in high level sport, so I know what your training means to you — and what it costs when an injury takes it away.
The RCVRY Method is built on that experience. And while the foundations and philosophy come from me, you'll be looked after by our whole team of physiotherapists, sports therapists and rehab therapists — all working from the same playbook.
- Nearly a decade treating and coaching
- Bulged discs in her own back — she's been the patient
- Competitive athlete, CrossFit coach and gym owner
- Experience working in high level sport
from our Google reviews
Five stars, every time.
★★★★★
“Darcey was my last stop after almost 2 years of chronic back pain and many other attempts to get it back under control. After 3-4 months in the program I finally got my back pain under control. 10/10 I would do it again!”
★★★★★
“From start to finish I felt supported and had a clear view of timelines and a structured plan. 6 months post surgery I am back moving and shoulder feeling great. She knows her stuff!”
★★★★★
“I wasn't sure about online physio at first but she explained it all and supported me through the program. Highly recommend working with her!”
★★★★★
“After a year of physio at a different studio, Darcey correctly identified that the pain was actually coming from my back, and after working together it was gone within eight weeks! I'm now injury-free.”
★★★★★
“Darcey immediately puts you at ease and reassures you that there is a plan and a way forward. I learned so much about how to progressively strengthen my shoulder.”
★★★★★
“Wish there was a 6th star. I learnt to trust my body again. The way her system is set up allowed me to ask lots of questions and give feedback weekly. This meant that I didn't feel as on my own as I have done with past physios.”
the RCVRY community
not sure which plan is right?
Apply for a free 15 minute call.
Tell us about your injury and what you want to get back to. Then pick a time that suits you on our calendar.
5
new clients a month.
Intake closes on the 25th. Ready to start? Pick CORE, TRAIN or PERFORM to book your first assessment.
Choose your planQuestions