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Prevent injuries. Train smarter.
Rx Prehab Plan
The guide for CrossFit athletes who want to stay injury-free. Bulletproof your shoulders, knees and lower back, with the mobility, strength and recovery drills that actually make a difference, self-tests for when to push and when to seek help, and how nutrition, sleep and stress affect injury.
£29.99Buy now
Strong, stable, resilient shoulders.
9 Week Shoulder Plan
For CrossFit athletes, weightlifters and anyone wanting stronger shoulders. Progress from activation and mobility to strength, control under load and sport-specific movements, with clear progressions and coaching cues.
£5.99Buy now